According to research carried out by a Neuro and Spine Surgery specialist in New York, smartphones could lead to permanent damage.
The neck pain and damage caused by overuse of smartphones, tablets etc has become so widespread that there’s a new buzzword for it, Text neck.
Our posture when we use our smart phones for long periods of time, according to Dr Kenneth Hansraj, increases stress on the neck and can cause excessive wear and tear that may eventually require an operation to correct it.
Our poor posture when using these devices, includes hunching, head leaning forward, and head hanging down. In fact our smart phone posture has been likened to having an eight year old sitting on your head!
Problems associated with these devices have been around for a while; for some time now people have complained of repetitive strain issues, such as laptop shoulders (hunched over a laptop) and iPad hand (swiping the screen). However with the increase in use of these types of technology, the subsequent problems are also on the rise, especially among our schoolchildren.
In a survey we found children spend on average 3 hours a day on their devices and nearly half of the children were considered to be addicted to their smart phones or tablets.
We’ve been made aware for many years about the impact on the spine of heavy backpacks carried by our schoolchildren. Now the rise in use of smart phones and tablets, coupled with more sedentary lifestyles is potentially creating more ailments, not only for our children but for all of us.
So what do we do, give up on technology? With tablets and smart phones continuing to top the Christmas lists, that’s hardly likely to happen.
Being much more aware of our posture and the potential problem is a great first step. Don’t underestimate the effectiveness of simple things such as taking regular breaks, moving around more, pulling your shoulders back, keeping your head straight, stretching, and massage.
Use of Thermal Bed Massage
Massage is no longer left as only a western technique or an alternative source of medicine. But at present, it has taken part in today’s world as a mainstream means of treatment which is budding moderately and showing its genuine effects. These massages, spas were earlier seen limited within hotels and massage parlors however nowadays the effectiveness and relishing availability of massage tools as massage beds have made massage a convenient stress buster for all. In the modern world, massage is nothing less than the perfect idea for ensuring a healthy living.
The utility of thermal beds
Before choosing the thermal massage bed, one should requisitely know the essential utilities to assist you to in all the know-how with massage best to the best. To start with, the size of bed as well as space available on it is very notable. This thermal bed massage is used in masseuse trade and connoisseurs in massage offers massage to the people by as easy as lying on it. These massage beds are very functional and likewise relaxes the body.
The wonderful working
The thermal massage bed delivers deep heat to the body as the bed is having combined rollers. Rollers on the bed target the acupressure points. With this, the blockages and muscles of the body are tranquil and the circulation of blood is recuperated. With the thermal bed massage, one gets exonerated of all the illness and progress from it naturally. These massage beds are not at all mundane but they are equipped with special rollers which aid in massage. Those who have chronic pains, intense rehabilitation or any illness, diseases then they can employ these beds for their betterment of health.
About thermal massage beds
One can procure these beds by means of online booking or may check the special shops which keep the belongings related to the massage. The point must be retained in mind that the thermal bed massage should unravel the purpose. These beds additionally come along with padding. Make sure that the weight of the massage bed is not so burdensome which gives you a dilemma. You can confirm it through market or you may restraint it online and make your purchase. NexGen Health And Wellness is the one company which helps you with the best assistance in selecting and aids with the details of working of thermal massage beds.
The Advantages must to avail!
The best advantages of thermal massage beds especially when taken with a proficient assistance and quality like that of NexGen Health And Wellness is that you can utilize these at your homes with perfect and desirable results. They can be used at various places, professional or your own, but the exercise and benefits after the massage you obtain will be the same, relaxation of the body.
After buying this thermal bed massage and using it, the benefits one will perceive will relief from several pains like it stimulates the blood circulation, and the swelling of the body gets reduced furthermore it also gives a glow to the body. Even it assists in the detoxification process and helps in decreasing the stiffness of joints. The rays when comes to the body, it fully complements the experience of a person and give him total calm and pleasure.